Sexual activity during menstruation is completely normal and can even be more pleasurable for some people. Contrary to popular belief, the need for lubrication typically decreases during this time, and orgasm may help relieve period-related symptoms, such as cramps.
Sex is a natural part of life that all women should enjoy.
However, it's important to understand the potential risks, including sexually transmitted infections (STIs), other infections, and the possibility of pregnancy (even during menstruation). Here are some important considerations for having safe menstrual sex.
There Is Still a Risk of Infection
Even during menstruation, safe sex must be a priority as the risk of infection transmission continues. Because viruses and other pathogens can be present in menstrual blood, sexually transmitted infections like HIV can still be spread or acquired during this period, according to the Centers for Disease Control and Prevention (CDC). Therefore, the use of condoms is highly recommended to reduce this risk.
There are two key reasons for this risk. Any body fluid can carry HIV or other STIs, and during menstruation, the cervix may open slightly, potentially allowing the virus to pass, so my advice is the importance of continued use of protection.
The symptoms of a vaginal yeast infection are usually more noticeable in the week before your period. Research shows that hormonal fluctuations during this time may trigger the overgrowth of Candida, the fungus that causes yeast infections. There is no clear evidence that sex during menstruation increases the risk of yeast infection, although sex during this period may worsen symptoms.
Additionally, there is the issue of urinary tract infections (UTIs). Some women may be more susceptible to UTIs after sex. This may be because bacteria can more easily enter the bladder during sex, but it's important to note that this risk exists throughout the menstrual cycle.
You can Still get Pregnant
In fact, pregnancy is still possible even during menstrual sex, especially in people who have short menstrual cycles (21 to 24 days) and have sex toward the end of their period. Sperm can survive in the vagina for up to five days, increasing the likelihood of conception. Therefore, it is crucial to continue using birth control methods to prevent unwanted pregnancy.
Reduce the need for Vaginal Lubrication
The need for additional vaginal lubrication is usually reduced during menstrual sex because menstrual discharge usually provides sufficient natural lubrication. However, if additional lubrication is required, there are safe options available. I recommend water-based lubricants because they are easy to use and compatible with sex acts and condoms. Additionally, silicone and hybrid lubricants (which combine water and silicone bases) are considered safe to use with condoms.
Oil-based lubricants, especially those containing mineral oil, must be avoided as they can degrade latex condoms and increase the risk of breakage. Therefore, use with latex condoms is not recommended.
Relieve Menstrual Pain
Sexual activity during menstruation may provide some relief from period-related symptoms, such as cramps and feelings of sadness or depression. Orgasms release endorphins, including oxytocin and dopamine, which are feel-good hormones. While there are no concrete studies to confirm this theory, I encourage exploration and say “it never hurts to try.”
However, for women with conditions like endometriosis, period pain and other symptoms may be exacerbated, including pain during sexual activity or orgasm. It is important to talk to your doctor if you have any discomfort, as treatment is available to relieve symptoms and ensure that sex remains enjoyable. Seeking medical advice early can lead to rapid symptom relief and a better overall sexual experience.
You’ll Likely be Horny
Due to hormonal fluctuations, women often experience heightened sexual arousal and a stronger desire during their period. Increased blood flow in the pelvic area can enhance sensitivity and sexual arousal, thereby increasing the desire for sexual activity. However, for some people, this heightened sensitivity may make menstrual sex uncomfortable. If you don’t have a partner, it’s best to use a sex toy at this time. It’s safe, powerful and hygienic.
If you want to avoid having sex during your period, there are birth control methods that can help shorten your period, reduce your period, or even eliminate your period entirely.
It's important to remember that there's nothing shameful or taboo about having menstrual sex - it's a natural aspect of human sexuality. The key is to make sure you and your partner are both happy with the situation. The importance of open communication and honest discussions beforehand to address any concerns or preferences.